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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 85Health · 69Recipes · 342Beauty · 1Fitness · 4Essential Oils · 6Pet Health · 0People · 4
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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 85 nutrition articles.

A bowl of golden bone broth with fresh parsley beside a jar of broth, a skin-on salmon fillet, roasted skin-on chicken, a small dish of gelatin powder with a wooden spoon, lemons, garlic and fresh herbsNutrition
Featured · 20 min read · Oct 2026

Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen

What beef gelatin is, what the research shows, how it compares with collagen peptides and how to use it every day.

Read the guide
Lightly steamed broccoli florets in a wooden bowlNutrition
23 min read · Oct 2026

Broccoli Nutrition Facts, Benefits & the Best Way to Cook It

A pan-seared mahi mahi fillet topped with basil pesto and pine nuts on a white plate, with a fork and fresh basil behind itNutrition
22 min read · Oct 2026

Is Mahi Mahi Healthy? Benefits, Mercury & How Much Fish to Eat

Locust bean gum powder in a round ceramic dishNutrition
20 min read · Oct 2026

Locust Bean Gum: What It Is, Is It Bad for You & Side Effects

A clear glass pitcher of colorless oil beside a whole brown coconut and two green leaves on a white surfaceNutrition
27 min read · Oct 2026

MCT Oil: Benefits, Keto, Weight Loss, Dose & Side Effects

Illustration for: Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke SurvivorsNutrition
Article · Oct 2026

Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke Survivors

A halved Hass avocado with its pit on a lime-green background, beside a second half and a whole dark-skinned avocadoNutrition
25 min read · Oct 2026

Avocado Benefits: Nutrition, Heart Health & Side Effects

Halved avocados, a lime and parsley around a small glass bowl of golden avocado oil, with a corked bottle of the oil aboveNutrition
19 min read · Oct 2026

Avocado Oil: Benefits, Smoke Point & How to Buy a Good One

A bowl of golden bone broth surrounded by a skin-on salmon fillet, roasted skin-on chicken, a dish of gelatin powder, lemons, garlic and fresh herbsNutrition
18 min read · Oct 2026

Collagen-Rich Foods: The 8 Best, Plus the Nutrients That Help

A tall glass of dark green drink with a striped straw, surrounded by green apples, a celery stalk, spinach leaves, leaf lettuce and a container of sprouted greens on a white tableNutrition
22 min read · Oct 2026

Chlorophyll: Benefits, Liquid Chlorophyll, Foods & Side Effects

A close-up of a cluster of round, pale green grapes hanging on the vineNutrition
19 min read · Oct 2026

Cotton Candy Grapes: Are They Healthy? Nutrition & Benefits

Gellan gum powder in a small white dishNutrition
17 min read · Oct 2026

Gellan Gum: What It Is, Is It Bad for You & Side Effects

Whole hemp seeds in a wooden bowl and a wooden scoop on white marble, with a green hemp leaf and scattered seedsNutrition
22 min read · Oct 2026

Hemp Seeds: Benefits, Nutrition, THC Facts & How to Eat Them

White magnesium chloride flakes heaped in a wooden spoon on a pale blue surface, with loose flakes scattered around itNutrition
27 min read · Oct 2026

Magnesium Chloride: Benefits, Oil Uses, Dosage & Side Effects

Yellow, orange and heirloom tomatoes heaped with cucumbers, eggplant, green bell peppers and broccoli on a wooden tableNutrition
21 min read · Oct 2026

Non-Starchy Vegetables List: What Counts and How to Eat Them

Raw cashews heaped in a dark carved wooden bowl on a weathered wooden table, with a few loose cashews behind itNutrition
20 min read · Oct 2026

Oleic Acid: Benefits, Best Food Sources & How Much You Need

A terracotta bowl of pale yellow pea protein powder on a dark wooden table, with dried yellow split peas, a burlap sack and fresh green leaves around itNutrition
26 min read · Oct 2026

Pea Protein Powder: Benefits vs. Whey, Dosage & Side Effects

A glass bowl of fine, deep green spirulina powder beside a glass bowl of round green spirulina tablets, with loose tablets on white wooden boardsNutrition
24 min read · Oct 2026

Spirulina Benefits: Detox, Nutrition, Dosage & Side Effects

Sprigs of fresh tarragon with long, narrow green leaves scattered across a dark wooden surfaceNutrition
22 min read · Oct 2026

Tarragon: Taste, Benefits, Substitutes & How to Cook With It

Sliced salmon over rice in a black bowl, topped with lettuce and a spoonful of bright orange fish roeNutrition
17 min read · Oct 2026

Tobiko (Flying Fish Roe): Nutrition, Benefits, Colors & Safety

A white cup of pale brewed tea beside a white teapot, a small dish of dried loose tea leaves and a wooden scoop on a white tableNutrition
21 min read · Oct 2026

White Tea: Benefits, Caffeine, Nutrition and How to Brew It

Yellow crookneck squash heaped in a wooden crate and a purple crate at a marketNutrition
18 min read · Oct 2026

Yellow Squash Nutrition Facts, Benefits & How to Eat It

Illustration for: Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer SurvivorsNutrition
Article · Oct 2026

Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer Survivors

A glowing blue illustration of the human torso with the liver highlighted in orange and the stomach and intestines visible below itNutrition
22 min read · Oct 2026

Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects

A wooden bowl filled with small black seeds, more seeds scattered across a gray surface, and a small cork-stoppered bottle of amber oilNutrition
32 min read · Oct 2026

Black Seed Oil Benefits: Uses, How to Take It & Side Effects

A spoonful of thick, dark blackstrap molasses lifted out of a glass jarNutrition
16 min read · Oct 2026

Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps

A close-up of shelled Brazil nuts piled together, cream-colored kernels with patches of thin brown skinNutrition
23 min read · Oct 2026

Brazil Nuts: Benefits, Selenium, How Many a Day & Side Effects

A glass bowl heaped with whole cashews on a pale wooden surface, with loose cashews scattered beside itNutrition
22 min read · Oct 2026

Cashews: Nutrition Facts, Benefits, Calories & Side Effects

A glass bowl of chopped, dried dandelion root with whole fresh roots on top, beside dandelion leaves and yellow flowers on a wooden boardNutrition
25 min read · Oct 2026

Dandelion Root: Benefits, Tea, Liver Support & Side Effects

A wooden bowl of ripe yellow peaches on green leaves, with one peach cut in half to show its golden flesh and pit, on a dark slate surfaceNutrition
19 min read · Oct 2026

Peach Benefits, Nutrition Facts, Blood Sugar & Side Effects

Three green plantains resting on a large green leaf on a wooden tableNutrition
22 min read · Oct 2026

Plantains: Nutrition, Benefits, Green vs. Ripe & How to Cook

Whole pumpkin seeds in their pale hulls heaped in a small wooden bucket, beside a capped glass bottle and a glass jug of golden oil on a wooden tableNutrition
23 min read · Oct 2026

Pumpkin Seed Oil: Prostate & Hair Benefits, Dose & Side Effects

Four panels of betaine-rich foods: dry quinoa in a wooden spoon, fresh red beets with their stems, raw spinach leaves and cracked wheat grains in a wooden scoopNutrition
22 min read · Oct 2026

Betaine (TMG): Benefits, Homocysteine, Foods & Betaine HCl

Two hands letting malted barley grains spill into an open sack of maltNutrition
17 min read · Oct 2026

What Is Malt? Sprouted Grain vs. Malt Syrup, Benefits & Risks

Healthy Drinks - Dr. AxeNutrition
22 min read · Oct 2026

Healthy Drinks: The 10 Best, Ranked, and the Ones to Skip

Close-up of fresh, bright green lemon balm leaves with crinkled, scalloped edges growing on the plantNutrition
25 min read · Oct 2026

Lemon Balm Benefits: Tea, Sleep, Stress, Dosage & Side Effects

Nutrition
20 min read · Oct 2026

Lotus Root: Benefits, Nutrition, Safety & How to Cook It

A glass of water with slit okra pods soaking in it, beside a wooden plate of fresh okra pods and sliced okraNutrition
18 min read · Oct 2026

Okra Water: Benefits, Blood Sugar, Recipe & Side Effects

Powdered slippery elm inner bark in a bowlNutrition
19 min read · Oct 2026

Slippery Elm: Gut and Throat Benefits, Dosage & Side Effects

Two baked sole fillets sprinkled with chopped parsley, surrounded by roasted cherry tomatoes on a white plateNutrition
22 min read · Oct 2026

Sole Fish: Benefits, Nutrition, Mercury & How to Cook It

Nutrition
22 min read · Oct 2026

Sunflower Seeds: Benefits, Nutrition, Uses & Side Effects

Taro root - Dr. AxeNutrition
22 min read · Oct 2026

Taro Root: Benefits, Nutrition, How to Cook It & Side Effects

TurkesteroneNutrition
25 min read · Oct 2026

Turkesterone: Does It Work? Benefits, Dosage & Side Effects

Udon noodles - Dr. AxeNutrition
20 min read · Oct 2026

Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps

A bowl of golden bone broth with fresh parsley, surrounded by a jar of broth, a skin-on salmon fillet, roasted skin-on chicken, a dish of gelatin powder, lemons, garlic and fresh herbsNutrition
24 min read · Oct 2026

Collagen: Benefits, Types, Food Sources, Dosage & Side Effects

Silvery-green, finely divided wormwood leaves growing around a cluster of young shoots, seen from aboveNutrition
24 min read · Oct 2026

Wormwood: Benefits, Parasite Uses, Dosage & Side Effects

Cane sugar - Dr. AxeNutrition
20 min read · Oct 2026

Cane Sugar vs. White Sugar: Nutrition, Health Risks & Better Swaps

Glass jars of carrots, cucumbers, shredded cabbage, red onion, peppers and cherry tomatoes fermenting in brineNutrition
24 min read · Oct 2026

Fermented Foods: Benefits, Best Types & How Much to Eat

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