Health · Yesterday
Meta-Analysis Links Higher Fish Intake To Lower Death Risk In Japan
A pooled analysis of Japanese cohort studies found more fish eaters had lower death risk, with effects leveling off past about 100 grams a day.
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Fish
Swai Fish: What It Is, Is It Safe & Better Fish to Buy
What swai is, what U.S. testing has found, how its nutrition compares and the better fish to buy instead.
Read the guide →17 min read
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Ginger Oil: Benefits, Uses, Dilution, Safety & How to Take ItWhat ginger oil does for nausea, sore knees and backs and digestion, what the trials show, and how to use it on your skin, in the air and by the drop.23 min readHot Feet: Why Your Feet Burn and How to Cool Them NaturallyWhat makes feet burn, the tests that find the cause, why it flares at night and the natural remedies with human trials behind them.26 min readBaking Soda: Health Benefits, Home Uses & How to Take ItHow baking soda buffers acid for heartburn, hard workouts and the kidneys, how much to take, and the best ways to use it on your body and around the home.19 min readBreaking health news
Health · Yesterday
Whole Nut Cells May Reach The Colon Intact In Small Crossover Study
A small crossover study found undigested nut fat shows up in stool, hinting that whole nut cells travel further into the gut than expected.
Fitness · Yesterday
Tai Chi-Style Training Raised Bone Density In Women Across 20 Trials
A meta-analysis of 20 trials found traditional Chinese mind-body training was linked to stronger bones, with the clearest gains at the lower spine.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
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