Health · Today
BODi CEO Carl Daikeler Says He Lost 15 Pounds Without Cutting Pizza
A fitness-industry CEO tells Fox News Digital he lost 15 pounds in midlife by changing only two meals a day, not by banning pizza or doughnuts.
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Natural Beauty
How to Make Hand Sanitizer: A Homemade Recipe That Works
Dr. Axe's homemade hand sanitizer: 3 parts 99% isopropyl alcohol to 1 part aloe vera gel, about 74% alcohol, with the math, a spray version and safety tips.
Read the guide →17 min read
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Black Walnut: Nutrition, Benefits, Hull Uses and Side EffectsWhat black walnuts give you, how the hull fits a parasite cleanse, and how to use both safely.18 min readGrapes: Nutrition, Benefits, Calories & Red vs. GreenWhat's in a cup of grapes, how red and green compare, and what the research on whole grapes shows.22 min readHibiscus Tea: Benefits, Blood Pressure, Recipe & Side EffectsWhat hibiscus tea does for blood pressure, how to brew it the way the trials did, how much to drink and who should skip it.24 min readBreaking health news
Health · Today
Plant Compound Leonurine Eases Alcohol-Linked Liver Inflammation In Mice
A compound from a traditional Chinese herb blocked a key inflammation switch in liver immune cells, offering an early lead on alcoholic hepatitis.
Health · Today
Wild Mushroom Extract Cuts Inflammatory Marker Up To 64.6% In Mouse Immune Cells
A lab study comparing two edible mushrooms found compound differences that may explain some of their reputation for antioxidant and immune support, though none of this was tested in people.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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Your symptoms are clues. Your bloodwork shows the pattern. Explore bloodwork and understand your results with Dr. Axe AI.
YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 5.1OPTIMALCoQ10 0.8WATCH
The Health Institute
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About Dr. Josh Axe
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“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”
Doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition
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