Health · Yesterday
In 53 Adults, Fasting Days, Not Diet Quality Alone, Tied To Lower Inflammation
A controlled-feeding trial found a Mediterranean diet alone did not lower inflammation until twice-weekly fasting days and weight loss were added.
Find your root cause.
Ask Dr. Josh Axe AI anything and get precise natural health advice.
Ask Dr. Axe AIDr. Josh Axe, DC, DNM, CNS · 20+ years in clinical practice · 3× New York Times bestselling author
Popular questions
Answers from Dr. Axe's doctor-reviewed library, with sources
What happens when you ask
- Describe what's going on — in your own words.
- It asks two or three questions to understand your situation before it answers.
- You get a first step — food, supplements, labs or lifestyle — with the sources behind it.
Free · 60-second quizzes
Find out in 60 seconds.
Find your starting point
What's holding you back from feeling your best?
Tap one to start:
I'm exhausted by 2 PM.
Why do you crash every afternoon?
10 questions · FreeFind out →I'm bloated after every meal.
What is your gut trying to tell you?
10 questions · FreeFind out →My hormones feel off.
Could it be perimenopause, or something else?
10 questions · FreeFind out →The weight won't come off.
What could be making weight loss harder?
10 questions · FreeFind out →I take a lot of supplements.
Which supplements fit your goals?
4–5 questions · FreeFind out →I wake up at 3 AM.
Why do you keep waking up at 3 AM?
10 questions · FreeFind out →30+ PROTOCOLS & GUIDES · FREEDR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · Labs
Free · the Dr. Axe protocol library
Get all 30+ Dr. Axe protocols. Free.
Step-by-step, root-cause plans built from 20+ years of clinical practice. Pick any one, or work through them all.
Gut healthThyroidCortisol & stressDetoxLongevityHormonesSleepBlood sugarInflammation
30+protocols & guides
in one free library
in one free library
100% free · No password needed
Already a member? Sign in.
- Foods, supplements, labs and lifestyle steps
- Free with your account
Fresh research · updated daily
What's moving in health right now.
Essential Oils
Ginger Oil: Benefits, Uses, Dilution, Safety & How to Take It
What ginger oil does for nausea, sore knees and backs and digestion, what the trials show, and how to use it on your skin, in the air and by the drop.
Read the guide →23 min read
New & updated guides
Hot Feet: Why Your Feet Burn and How to Cool Them NaturallyWhat makes feet burn, the tests that find the cause, why it flares at night and the natural remedies with human trials behind them.26 min readBaking Soda: Health Benefits, Home Uses & How to Take ItHow baking soda buffers acid for heartburn, hard workouts and the kidneys, how much to take, and the best ways to use it on your body and around the home.19 min readBladderwrack: Benefits for Thyroid & Gut, Dosage and SafetyThe North Atlantic seaweed traditionally used for the thyroid: its whole-food iodine, its gut-feeding fiber, what the trials show and how to use it.22 min readBreaking health news
Health · Yesterday
Vinegar Polyphenol Extract Eases Alcohol Liver Injury In Mice
A compound from traditional brewed vinegar restored gut bacteria and protected the liver in alcohol-fed mice, a new study found.
Health · Yesterday
Cruciferous Vegetable Compound Eased Liver Scarring In Mice
A compound from cruciferous vegetables triggered a self-destruct process in scar-forming liver cells in a mouse study.
Advertisement
Free protocol library
Dr. Axe Health Protocols.
30+ step-by-step protocols, with foods, supplements, labs and lifestyle steps.
DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
Healthy Home · Dr. Axe rankings
Dr. Axe's #1 non-toxic picks.
The products Dr. Axe ranks #1 in every category, scored on ingredients, materials and safety.
#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
Test. Don't guess.
Your symptoms are clues. Your bloodwork shows the pattern. Explore bloodwork and understand your results with Dr. Axe AI.
YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
The Health Institute
Personalized cellular medicine.
About Dr. Josh Axe
A doctor, a father, and a man of faith here to guide you to a higher level of health.
“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”
Doctor of chiropractic, certified doctor of natural medicine and certified nutrition specialist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition
Read Dr. Axe's full story AS FEATURED IN
+6Reviewed by our 12-member Medical Advisory BoardDaniel Amen, MD · Uma Naidoo, MD · Anna Cabeca, DO, FACOG + 9 moreMeet the board →Fox NewsForbesDr. OzU.S. NewsMen's Health
DR. AXE’SWeekly
HealthBRIEFResearch, remedies & protocols for your healthDR. JOSH AXENew York Times bestselling author
HealthBRIEFResearch, remedies & protocols for your healthDR. JOSH AXENew York Times bestselling author
Free · The Natural Medicine Report
Dr. Axe's weekly health brief.
The new research, remedies and protocols that matter for your health, delivered each week.
- Natural health research, explained
- Foods, herbs and supplements
- Root-cause protocols and practical steps