Health · Today
Quitting Smoking For 8 Years Linked To Fewer Diabetes Eye And Kidney Complications
A massive Korean study suggests the payoff for quitting smoking with diabetes takes years to show up, but it's real.
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10 questions · FreeFind out →40+ PROTOCOLS & GUIDES · FREEDR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · Labs
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Supplements
Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen
What beef gelatin is, what the research shows, how it compares with collagen peptides and how to use it every day.
Read the guide →20 min read
New & updated guides
Broccoli Nutrition Facts, Benefits & the Best Way to Cook ItBroccoli's calories, protein, carbs and vitamins from USDA, what the research shows, and how to steam it for the most sulforaphane.23 min readIs Mahi Mahi Healthy? Benefits, Mercury & How Much Fish to EatWhat mahi mahi is, what a fillet gives you, how much mercury it carries and how often to eat it.22 min readLocust Bean Gum: What It Is, Is It Bad for You & Side EffectsWhat locust bean gum is, whether it's bad for you, and how to choose ice cream and other foods with shorter labels.20 min readBreaking health news
Fitness · Today
Supervised Knee Exercise Program Outperforms Single Education Session After ACL Surgery
If your knee never fully bounced back after ACL reconstruction, a structured twice-weekly program moved the needle more than a single pep talk and a handout.
Health · Today
Mouse Study Finds Egg Cell Methylation Marks From Maternal Obesity Drive Offspring Metabolic Dysfunction
A lab study in mice and human egg cells suggests a mother's obesity can chemically mark specific genes before conception, setting up her offspring for blood sugar problems later.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging, from the new book by Dr. Axe and Dr. Will Cole.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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Your symptoms are clues. Your bloodwork shows the pattern. Explore bloodwork and understand your results with Dr. Axe AI.
YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 5.1OPTIMALCoQ10 0.8WATCH
The Health Institute
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About Dr. Josh Axe
A doctor, a father, and a man of faith here to guide you to a higher level of health.
“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”
Doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition
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