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Study decoded · EmergingJabuticaba Peel and Caffeine Nanoparticles Show Photoprotective Effects in Lab StudyA fruit-peel byproduct combined with caffeine and Amazonian lipids protected skin cells from UV and oxidative stress in early lab testing, pointing toward a new direction for natural sunscreen ingredients.TodayStudy decoded · EmergingNine Year Study Tracks Aging In Lifelong Cyclists Over 64Even dedicated exercisers lose real fitness and muscle with age, but the study suggests staying active keeps you far ahead of sedentary peers.TodayFood, herbs & supplements · EmergingKetone Ester Supplement Produces Different Brain And Body Effects By Sex In Aged MiceA ketone supplement studied in older mice changed body composition in males and memory markers in females, suggesting sex matters for how these products work.TodayStudy decoded · EmergingFatty Acid Eating Patterns Plus Memory Trouble Linked To Death RiskA large national health survey found that adults with both mild memory problems and heavy reliance on certain dietary fat patterns faced a substantially higher risk of dying over the study period.TodayStudy decoded · EmergingHigher Vitamin C Intake Tied to More Islet Autoimmunity Risk in At-Risk ChildrenA large diabetes-risk study tracking vitamin C intake in thousands of children found no protective effect, and a surprising uptick in risk at higher intakes.TodayStudy decoded · EmergingLeg Heat Therapy Lowers Blood Pressure Right Away But Not After 8 WeeksA home leg-heating trial in postmenopausal women with high blood pressure shows why a warm foot soak feels good in the moment but does not fix the numbers your doctor tracks.Yesterday
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist with a Master of Science from Johns Hopkins. He spent 20 years building the root-cause protocols millions rely on. The work is personal first — it started with two people who weren't supposed to heal: his mother, twice through cancer, and Josh himself, through a spinal condition doctors called irreversible.

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