Health · Today
Systematic Review Finds Only 30 Humans Studied For BPC-157 Safety
A new review of all human research on the popular healing peptide BPC-157 found only three small studies and very low certainty of evidence.
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Natural Beauty
Baking Soda Toothpaste: Homemade Recipe, Benefits & Safety
Dr. Axe's homemade baking soda toothpaste: 2 tablespoons each of baking soda and coconut oil plus a few drops of peppermint oil, with the research and safety tips.
Read the guide →17 min read
New & updated guides
Amylopectin: What It Is, Foods & How It Affects Blood SugarWhat amylopectin is, how it compares with amylose, the foods highest in it and how to eat starch so it's easier on your blood sugar.21 min readBurdock Root: Benefits, Tea, Nutrition & Side EffectsWhat burdock root does for inflammation, gut health and skin, how to make the tea and eat it as gobo, and who should be careful.20 min readChlorella: Benefits, Dosage, Side Effects & How to Take ItWhat chlorella is, what the research shows, how it works as a gentle binder for heavy metals, and how much to take.27 min readBreaking health news
Health · Today
Natural Compound Eugenol Eases Diet-Linked Insulin Resistance In Mice
A mouse study links the natural compound eugenol to better blood sugar control by reshaping gut bacteria and blocking an inflammation trigger.
Health · Today
Gene Variant Predicts Which Pregnant Women Benefit From Higher-Dose DHA
On 1,000 mg of DHA a day, carriers of one gene version had fewer early preterm births; non-carriers more often went past 40 weeks.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
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Doctor of chiropractic, certified doctor of natural medicine and certified nutrition specialist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
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