Health · Today
Vitamin D Lowers Inflammation Markers In Adults With Tuberculosis
A review of 44 trials found vitamin D lowered tuberculosis severity scores and a key inflammation marker, but did not clear infection faster.
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Peptides
Peptides: Benefits, Types, How They Work & Responsible Use
A physician's evidence-based guide to peptides, the body's biological messengers. What they are, what the research shows, the main types and benefits, how they're delivered, where the FDA stands, and how to use them responsibly.
Read the guide →20 min read
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Cortisol Levels: Normal Range, High & Low Symptoms, and How to Lower ItA doctor's guide to reading a cortisol result, covering what's normal at each time of day, what high and low really mean, and the steps I use to bring a stressed-out system back into rhythm.20 min readPrayer for Healing: 40+ Healing Prayers, Bible Verses & Real MiraclesMost people reach for prescription medications, expensive treatments, or dietary changes when they need healing. But what if you’re skipping the most powerful healing therapy of all, prayer? I have watched thousands of my patients experience better health outcomes through prayer, and I have seen my own family members, including my mom, beat cancer through the power of prayer. People of Jewish and Christian faith have believed in prayer for thousands of years, and today science is increasingly confirming its benefits.23 min readLongevity: How to Live Longer (Diet, Supplements, Bloodwork & the Science)The science of aging, longevity bloodwork, the longevity diet and a 7-day plan, the top 15 herbs and supplements, and the Blue Zones.19 min readBreaking health news
Health · Today
Amino Acid L-Arginine Blocks Inflammation Switch In Mouse Studies
A common amino acid appears to calm a key inflammation trigger tied to arthritis and Parkinson's symptoms in mouse models.
Health · Today
Low Fat Vegan Diet Cuts Liver Fat 33% In Adults With Type 2 Diabetes
A 16-week eat-to-satiety vegan diet lowered liver fat, visceral fat and HbA1c in adults with type 2 diabetes, with no calorie counting required.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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Cellular health · CellRx
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YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
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Doctor of chiropractic, certified doctor of natural medicine and certified nutrition specialist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
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