Feeling blue? Depressed or anxious? Dr. Axe recommends the best foods and supplements to boost your mood and brighten your day!
Foods to Boost Your Mood-Episode #025
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Feeling blue? Depressed or anxious? Dr. Axe recommends the best foods and supplements to boost your mood and brighten your day!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
I already am signed up for your news letters even your sign-up page says I am but I still get the sign-up demand whenever I try to check out anything that you send me. I used to enjoy checking out your info but now I can’t even see anything but the sign-up thing!
I’ve heard that almonds and spinach, I think it was if you combine them, can cause depression, is this so and why would that be?
appreciate your post esp. during this last stretch of winter. posted on your fb question as well.
i highly recommend Kombucha (an ancient elixir that has been around for hundred/thousands of years) as a wonderful source of b vitamins, live enzymes, probiotics, and organic acids–all which work synergistically. after the brewing/fermentation process involving an original culture, the result is delightful tasting beverage that is very healthy.
have starter cultures if anyone is interested.
also various essential oils (including citrusy ones and rosemary among others) have an uplifting effect both physiologically and psychologically.
and particular yoga poses, esp. inversions, help stimulate and boost serotonin levels.
dr axe,i listen to u’r radio show every sunday night and i want u to know it’s help me so much ,Thank you for caring and all your helpful hints, keep up the great work that u do for everyone !!!!Thank You teresa
Dr. Axe- I’m not vegetarian or do I avoid meat at all, but I was curious if the B12 you mentioned is found in poultry or fish, or is it specific to red meat?
Thanks for all the great information!
Great info Doc! But you forgot the #1 supplement to boost your mood…chocolate!
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