For thousands of years there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits.
But one common healing food that is now being recognized for it’s incredible health benefits is bone broth.
I have found bone broth to be the #1 thing you can consume to:
Heal leaky... (continue reading)
Check out my brand new fitness DVD series here: burstfit.com/fire
For many people, Thanksgiving is about over-indulging and gaining unwanted weight, but it doesn't have to be! You can still have fun, eat good food and keep your waistline the same through the holidays. I have some simple tips you can follow to enjoy Thanksgiving and stay healthy and... (continue reading)
I'm about to share with you the single best exercise for burning fat. But first, I want to explain the number one mistake people are making in the gym, today.
This mistake is leading to some pretty big consequences like:
Causing you to age faster
Breaking down your joints
Causing your body to STORE fat, instead of burn it
Causing your hormones to... (continue reading)
Learn more about my new fitness series - burstfit.com/fire.
Traveling can be hard on your body. Being exposed to things you haven't been exposed to before or missing out on healthy nutrients or habits can also take a toll on your health.
I'll cover the top 5 supplements to take with you when you travel, plus a couple extra tips to keep off the "holiday... (continue reading)
Learn more about my new fitness series - burstfit.com/fire
It can get pretty difficult to stay healthy and not gain weight during the holidays. Here's my top 5 secrets for not getting sick or putting on that extra few pounds during this holiday season. 1. Stay Active - Try going for a light walk before or after eating. My family usually does a local 5k... (continue reading)
Download this episode in iTunes
Tana Amen is a NY Times Bestselling Author, highly respected health and fitness expert, and a nationally renowned speaker. On this episode we dive into the most important topics from her recent book, “The Omni Diet”, which is already a NY Times Bestseller.
Listen as we talk about the Omni diet, eating like our ancestors... (continue reading)
Dr. Josh Axe is on a mission to transform the health of millions across America. He’s the author of The Real Food Diet Cookbook, popular radio show host, physician to professional athletes and nationally sought after speaker. He is also a certified nutritionist...
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.