Featured Articles
Refined Carbohydrates: Avoiding 'White on Rice'
Things like white bread, white pasta and white rice have become staples in the Standard American Diet ...
Pasteurization & Homogenization 101
Most of us take it for granted that milk and other foods are pasteurized and homogenized ...
The Dangers of Farmed Fish
The reality of where our fish comes from is of paramount importance for our health! There is a vast different between wild caught fish and farmed fish ...
To Salt or Not to Salt?
Doctors and scientists have long been telling us to reduce our salt intake, so it may be hard to swallow when I tell you research shows that a low-salt diet doesn’t reduce high blood pressure ...
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