Breakfast
Turkey Breakfast Sausage
Ingredients 1 lb. ground or shredded turkey 1/2 small onion, finely diced 1/4 tsp. each: cumin, marjoram, black pepper, oregano, cayenne pepper, ginger 1/2. tsp. each: dried basil, thyme, sage 2 tsp. sea salt 2 Tbsp. Mary’s Gone Crackers, crushed 1 egg, lightly beaten 2 Tbsp. raw or organic butter Directions Sauté onions in 1 [...]
Baked Quinoa with Apples
Ingredients 1/2 cup quinoa 1 cup water 2 eggs 5 Tbsp. unsweetened apple sauce pinch of salt 1/4 tsp. cinnamon 2 tsp chopped pecans 3/4 cup apple 1 tsp honey Directions Boil Water then add Quinoa, Eggs, Apple Sauce, Salt and Cinnamon to simmer for 10-15 mins. Pour into oven safe bowl and broil on [...]
Desserts
Raw Cheesecake Pudding
Ingredients 1 cup raw cashew butter 1/3 cup lemon juice 1/3 cup raw honey 4 dates 1 tsp. vanilla 1/2 tsp. celtic sea salt Directions In blender, chop dates first to make sure they will integrate in the pudding smoothly Combine all remaining ingredients in blender Blend until smooth Refridgerate and serve cold
Main Dishes
Arugula with Balsamic Peaches and Goat Cheese
Ingredients Salad: 1 tbsp. Honey 1 tbsp. Balsamic Vinegar 2 Peaches, cut into wedges 1 lb Baby Arugula, rinsed 1 Shallot, sliced thin 1 cup Sliced Almonds, toasted 1 bunch Purple Basil, cut into thin strips 4 ounces Goat Cheese, crumbled Dressing: Third cup Yogurt half tsp. Fresh Lemon Juice 1 tsp. Dijon Mustard 2 [...]
Curried Carrot Soup
Ingredients 4 tbsp. Coconut Oil, melted 6 cups Chicken Broth 5 cups of Peeled Carrots, thinly sliced into rounds 2 cups fresh chopped Onions 2 tsp. Curry Powder 1 tbsp. fresh ginger, minced 1 tsp. Coriander seeds, powder 3/4 tsp. Yellow Mustard Seeds, powdered 2 tsp. lime peel, finely grated 3 tsp. fresh lime juice [...]
Beyond Organic Powerburgers
Ingredients 1/4 cup organic veggies such as yellow onion, green onion, zucchini, yellow squash, chopped 3/4 lb. Grassfed Beef 2 Tbsp. parsley, chopped Goat’s Milk Cheddar Cheese Sea Salt and Black Pepper to taste Directions Saute veggies over medium heat until tender (8-10 mins) Combine veggies with beef and parsley in a bowl Form into [...]
Side Dishes
Green Bean Casserole
Ingredients 1 Tbsp. sea salt 1 pound green beans, ends snapped 8 ounces baby portabella mushrooms 2 1/4 Tbsp. Grapeseed Oil 1 Tbsp. minced garlic White pepper, to taste 2 Tbsp. Gluten Free Baking Flour 1 cup organic Goat milk 2/3 cup raw pumpkin seeds 1/4 cup Mary’s Gone Crackers Directions Preheat oven to 425 [...]
Turnip Fries
Ingredients 4 Turnips, cut into steak fries 1 Tbsp. Grapeseed or Coconut Oil 1/2 tsp. Garlic Powder Sea Salt & Black Pepper to Taste Directions Preheat oven to 425 deg. In a large bowl, toss all ingredients until turnip fries are well coated. Place in a single layer on a cookie sheet Bake for 15-20 [...]
Cranberry Sauce with Pecans
Ingredients 2 cups Cranberries half cup Organic Apple Juice half cup Organic Raw Honey 1 tsp. fresh grated Orange Rind half cup Pecans (or walnuts) Directions Combine cranberries, apple juice and honey in a sauce pan and simmer for 5 minutes or until most berries pop Remove from heat, stir in grated pecans and orange [...]
Snacks
Secret Detox Drink
Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. apple cider vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 dash cayenne pepper (optional) 1 packet stevia Directions Blend all ingredients together
Raw Brownie Bites
Ingredients 2 cups whole walnuts 2 ½ cups Medjool dates, pitted 1 cup raw cacao 1 cup raw unsalted almonds, roughly chopped quarter tsp. sea salt Directions Place walnuts in food processor and blend on high until the nuts are finely ground. Add the cacao and salt. Pulse to combine. Add the dates one at [...]
Cranberry Salsa
Ingredients 4 tsp pumpkin seed oil 1/2 cup natural unsalted pepitas (shelled pumpkin seeds) Sea salt 2 cups fresh cranberries or frozen, thawed 1 1/3 cups chopped green onions (dark green parts only; about 2 bunches) 1 cup chopped fresh cilantro 2 Tbsp minced, seeded serrano chiles 4 Tbsp raw honey 6 Tbsp fresh lime [...]
