Recipes

You've probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If you're like most adults, you also like a cup or ...

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Start your day with a warm, nourishing breakfast that balances protein, complex carbohydrates, healthy fats and natural sweetness, without refined sugar or empty calories. This baked quinoa with apples recipe is a wholesome, satisfying dish ...

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Falafel is beloved around the world, but when you swap in zucchini, you get extra hydration, fiber and micronutrients. This zucchini falafel recipe is not only delicious, but packed with vitamin C, healthy fiber and ...

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If you're on the lookout for a restaurant-worthy dish that takes little effort to cook up and want a go-to dish that’s easier than calling takeout and tastes even better, these braised short ribs are ...

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When it comes to salad, you have to keep it interesting. A boring, flavorless salad isn't going to be satisfying and will leave you looking for more food shortly after. That's why it's great to ...

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There's a reason fruit kabobs (and this fruit kabob recipe) are beloved for parties, potlucks or everyday healthy snacking. They're quick to prepare, naturally gluten-free, Paleo-friendly and beautifully vibrant. These easy-to-make skewers transform ordinary fruit into ...

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Spiced nuts recipes are a delicious blend of crunchy, savory and subtly sweet flavors that make them a perfect snack or party treat. Whether you enjoy them as a protein-rich midday pick-me-up, a holiday appetizer, ...

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Long gone are the days when green smoothies were a delicacy for the super health-conscious. Now, even burger and pizza lovers know the benefits of getting a nutrient-packed dose of blended fruits and veggies during ...

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Are you in need of a refreshing drink to cool down with this summer? You have to try this fruity, sparkling Watermelon Agua Fresca. Agua fresca, or "fresh water," is a popular drink in Mexico and ...

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Thinking of new ways to get your family to eat veggies can become tiring, and don't get me started on bland, overcooked vegetables; they give the good ones a bad rep. You won't have that ...

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