Nutrition Archive

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...

20 Pressure Cooker Recipes (Plus How to Use an Instant Pot)

Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time, but there's another kitchen tool you might have been overlooking that can come to ...

Garam Masala Benefits Digestion, Immunity and More

You may have heard of it before, but do you know what garam masala actually is? Spoiler alert, it's not a meal or dish; it's actually a blend of spices. Garam masala may originate in India, ...

French Fries Calories: 10 Reasons to Avoid This Fast Food Favorite

A staple in many American homes, the simple french fry is a tasty side dish that can help you feel full, but have you ever looked at french fries calories and their nutrition profile? Whether or ...

10 Beets Benefits You May Not Believe

Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form, even beetroot juice. Regardless of where you fall on the ...

Spinach Nutrition: Vitamin K Powerhouse that Protects Bone, Eye, Brain & Heart Health

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its ...

Hydrolyzed Collagen Peptides: Superior Collagen Supplement

Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick ...

Seasonal Herbs: How to Use Fresh Herbs for Every Time of Year

Herbs have been a cornerstone of culinary traditions and natural medicine for centuries. From boosting flavor in your favorite dishes to supporting digestion, immunity and overall wellness, seasonal herbs bring both taste and therapeutic benefits. One ...

Top 25 Fall Fruits + Their Benefits

Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which fall vegetables ...

How Kale Nutrition and Health Benefits Make It a Superfood

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens like kale in your diet ...