Fitness Archive

3 Easy 10-Minute Workouts You Can Do at Home (Less Can Be More!)

Despite the excuses that are readily available in today's on-the-go society, most people can find 10 minutes to get some movement in, and believe it or not, even 10-minute workouts can have a profound effect ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered why your workouts stopped working, progressive overload may be the missing piece. Whether you’re a beginner or seasoned lifter, this foundational principle could ...

Is Less More When It Comes to Exercise? Risks of Overtraining

While regular exercise has a ton of proven benefits, such as helping lower stress levels, giving you more energy, better managing weight and improving heart health, overtraining can actually cause the opposite types of effects. ...

20 Hip Strengthening Exercises: Best Moves for Mobility, Stability & Pain Relief

If you’ve ever dealt with tightness, pain or weakness in your hips, you know how much these joints impact daily life. It's also a reminder that hip strengthening exercises should be part of your weekly ...

Japanese Walking Method: Benefits, How to Do It & Should You Try It?

Walking has long been considered one of the simplest yet most powerful forms of exercise. In recent years, the Japanese walking method has gained attention worldwide for its potential to improve posture, support digestion, promote ...

Best Shoulder Workouts for Women (& How to Do Them)

When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. As ...

How to Recover from Common Running Injuries (Plus Prevention & Safety Tips)

Running is one of the most popular forms of exercise worldwide, but it’s also associated with a surprisingly high risk of injury. Whether you're training for a marathon or jogging a few times a week, ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable way to improve cardiovascular health and build endurance. Whether you’re new to exercise or looking for ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's ...

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Most of us likely are unaware of just how important the shoulders are. Well, that is until you injure one of them. A shoulder that is in pain of any sort, including rotator cuff pain, ...