Many people suffer from seasonal allergies. Dr. Josh talks about spring allergies and how best to combat them with natural foods and supplements.
Raw Local Honey
Eating honey produced where you live contains compounds that allow your body to build resistance against the specific allergens in your area.
Immune boosting Vitamin C rich foods
- red bell peppers
- lemons
- oranges
- grapefruits
- kiwi
- strawberries
- broccoli
- spinach
Supplements
- Butterbur Extract
- Quercetin
- Bromelin
- Elderberry
- Raw Vitamin C
- Vitamin D3
- Ginger
Dr. Josh Recommends: Immune Balance Sinus from Garden of Life
I have been following a low grain, dairy and sugar diet for a few months now and take quercetin, nettle leaves and a multi-mushroom extract daily which has completely cured my allergies *and* asthma. I was taking allergy shots twice a week and over the counter antihistamines every day this time last year and just by modifying diet and taking herbs I have eliminated my seasonal allergies and improved my breathing tests so much I’m no longer considered asthmatic.
Keep up the great work spreading the word that allergies can be completely managed with lifestyle adjustments!
Could you please explain why you advise to “boost your immune system”? I’ve always learned that allergies are a reaction of an overactive immune system.