Join Dr. Josh as he demonstrates some simple exercises you can do to improve your posture. Find a Maximized Living Chiropractor by clicking this link. Learn more about the Egoscue Method here.
| Exercise | # of repetitions | Exercise | # of repetitions |
|---|---|---|---|
| Arm Circles | Forward - 40 reps Backward - 40 reps | Chest Butterfly | 25 reps |
| Cats & Dogs | 10-20 reps | Lateral Raise w/ dumbells | 15-20 reps |
| Bent over Lateral Raise | 15-20 reps | Seated Rows | 10-15 reps |
| Standing Rows | 10-15 reps | Pull-ups | 10-15 reps |
I’ve wondered what exercises I could do to improve my posture, this video is right on time! Thanks Dr. Axe!
Josh,
Great video, and thanks for pointing folks toward Egoscue. If any of your clients have questions about the Method or want more info, they can reach me at johne@egoscue.com or 615.771.8556.
Thanks again, and great video!
John Elder
Egoscue Nashville
Thanks for the exercises. . I have been doing this for three days and have noticed my posture is improving.
Good stuff, Dr. Axe. Glad to hear you’re comments on posture and including it as part of maximizing people’s health. Great info on the site overall. Thank you.