If you want to lose weight, increase your energy levels and boost your immune system, this recipe is your best bet for breakfast! The Berry Smoothie is also a great way to refuel after a workout.
Berry Smoothie – Transform Your Kitchen Ep. #17
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I wish these recipes were written out,sometimes it’s hard to watch the video
Jackie, I believe if you look under recipe, you will find the recipe for the smoothie.
Here is a quick and very healthy recipe my family loves. Click on my name to see it…
KenB.
I make these about three times a week………
Put in some ice cubes as well. Drop in a banana, or some white grapes…
Last week I put in a few cherries :>)
I add cod liver oil and greens powder to my smoothies .
Somebody’s been shopping at Whole Foods again!
I listen to you on the 99.7, you are very interesting. Would you put a protein powder in the smoothie, what are your thoughts
Hey Joe- This recipe calls for protein powder. I actually read the recipe to find this out.
I make this 3-4 times a week, i love it- I add lots of spinach, little more cinnamon, banana, and an apple sometimes!
Where do you get the coconut milk and can you use Almond milk ?
suprisingly walmart has coconut milk! Too bad the organic section is only two shelves and almost totally juices lol
Dr Axe,
I freeze Kale for use in smoothies…is this ok, do all the beneficial elements of the kale remain once frozen? Thanks!
I made this today and the only problem with it is that I want more. It was so good and I added a large leave of kale as well. On the side I had 2 scrammed eggs. Thanks for the recipe, its a good one!
I MADE IT IT IS VERY GOOD I DO IT VERY OFTEN.