Side Dishes

Green Bean Casserole

Green Bean Casserole

Ingredients 1 Tbsp. sea salt 1 pound green beans, ends snapped 8 ounces baby portabella mushrooms 2 1/4 Tbsp. Grapeseed Oil 1 Tbsp. minced garlic White pepper, to taste 2 Tbsp. Gluten Free Baking Flour 1 cup organic Goat milk 2/3 cup raw pumpkin seeds 1/4 cup Mary’s Gone Crackers Directions Preheat oven to 425 [...]

Turnip Fries

Turnip Fries

Ingredients 4 Turnips, cut into steak fries 1 Tbsp. Grapeseed or Coconut Oil 1/2 tsp. Garlic Powder Sea Salt & Black Pepper to Taste Directions Preheat oven to 425 deg. In a large bowl, toss all ingredients until turnip fries are well coated. Place in a single layer on a cookie sheet Bake for 15-20 [...]

Cranberry Sauce with Pecans

Cranberry Sauce with Pecans

Ingredients 2 cups Cranberries half cup Organic Apple Juice half cup Organic Raw Honey 1 tsp. fresh grated Orange Rind half cup Pecans (or walnuts) Directions Combine cranberries, apple juice and honey in a sauce pan and simmer for 5 minutes or until most berries pop Remove from heat, stir in grated pecans and orange [...]

Mango Avocado Salsa

Mango Avocado Salsa

Ingredients 1 Mango, peeled, seeded & diced 1 Avocado, peeled, pitted & diced 4 medium Tomatoes, diced 1 Jalapeño Pepper, seeded & minced 1/2 cup fresh Cilantro, chopped 3 cloves Garlic, minced 1 tsp. Sea Salt 2 Tbsp. Fresh Lime Juice 1/4 cup Red Onion, chopped 3 Tbsp. Olive Oil Directions Peel, Seed, Dice, Chop [...]

Spiced Hot Apple Cider

Spiced Hot Apple Cider

Ingredients 2 cinnamon sticks 1 tablespoon whole cloves 1/2 teaspoon whole allspice 2 quarts organic 100% apple juice (fresh juiced if possible) 1 lemon, thinly sliced 1 orange, thinly sliced Directions Juice apples for 2 qts of juice Combine 1 cup apple juice and spices in large dutch oven, boil then simmer 10 minutes Strain [...]

Sauteed Kale Salad

Sauteed Kale Salad

  Ingredients 1 bunch, Organic Kale, chopped 1 Tbsp. Coconut Oil 1 Onion 4-5 cloves, Garlic, chopped Sea Salt to taste Directions Chop Kale, Onion and Garlic Melt Coconut Oil then, sautee in pan over medium heat Salt to Taste  

Roasted Garlic & Sweet Potato Soup

Roasted Garlic & Sweet Potato Soup

6 Sweet Potatoes 1 large Red or White Onion 1 Tbsp. Grapeseed Oil 1 head of Garlic, roasted 6 cups Organic Chicken Broth 1-2 cups Water Preheat oven to 350F. Slice potatoes in long halves, rub with oil and place cut side down on baking sheet. Add head of garlic cloves to sheet and cover [...]

Zucchini Skillet

Zucchini Skillet

A perfect summer side dish made with summer squash. Tastes great with chicken.

Mashed Faux-tatoes

Mashed Faux-tatoes

You would never know these are not made from potatoes…

Lemon Pepper Green Beans

Lemon Pepper Green Beans

Dress up these green beans and serve alongside chicken, turkey or salmon.

Ketchup

Ketchup

Making your own condiments will assure that there are no added sugars, preservatives or colorings.

Grecian Spinach

Grecian Spinach

A tasty side dish with a Mediterranean flair.

Broccoli Salad

Broccoli Salad

A super easy side dish that is a hit at family meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.