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Arugula with Balsamic Peaches and Goat Cheese

Ingredients Salad: 1 tbsp. Honey 1 tbsp. Balsamic Vinegar 2 Peaches, cut into wedges 1 lb Baby Arugula, rinsed 1 Shallot, sliced thin 1 cup Sliced Almonds, toasted 1 bunch Purple Basil, cut into thin strips 4 ounces Goat Cheese, crumbled Dressing: Third cup Yogurt half tsp. Fresh Lemon Juice 1 tsp. Dijon Mustard 2 [...]

Curried Carrot Soup

Ingredients 4 tbsp. Coconut Oil, melted 6 cups Chicken Broth 5 cups of Peeled Carrots, thinly sliced into rounds 2 cups fresh chopped Onions 2 tsp. Curry Powder 1 tbsp. fresh ginger, minced 1 tsp. Coriander seeds, powder 3/4 tsp. Yellow Mustard Seeds, powdered 2 tsp. lime peel, finely grated 3 tsp. fresh lime juice [...]

Beyond Organic Powerburgers

Ingredients 1/4 cup organic veggies such as yellow onion, green onion, zucchini, yellow squash, chopped 3/4 lb. Grassfed Beef 2 Tbsp. parsley, chopped Goat’s Milk Cheddar Cheese Sea Salt and Black Pepper to taste Directions Saute veggies over medium heat until tender (8-10 mins) Combine veggies with beef and parsley in a bowl Form into [...]

Sloppy Joes

Ingredients 1 lb Beyond Organic Greenfed Beef 1 cup Chopped Onion 1 Tbsp. grapeseed Oil half cup tomato sauce half cup sweet & tangy BBQ sauce (pg. 117) 1 tsp. sea salt Directions Heat oil in large skillet over medium heat Saute onions until translucent (2-3 mins) add ground meat and brown Add tomato sauce, [...]

Pumpkin Cashew Soup

Ingredients 1 Tbsp. Coconut Oil 1 small Onion, chopped 3 cloves Garlic, minced half tsp. Turmeric & Paprika 1 can Organic Pumkin 1 1/2 cups Organic Chicken Broth 1 jar Roasted Red Peppers 1/3 cup Cashew Butter 1 tsp. Maple Syrup 1/2 tsp. Celtic Sea Salt & Black Pepper 1 Tbsp. Organic Lemon Juice 1/2 [...]

Crockpot Turkey Stew

Ingredients 2 lb. boneless, skinless turkey (breasts, thighs, legs, etc.) 1 med. leek, sliced 2 stalks celery, chopped 2 tsp. thyme leaves 1 tsp. oregano leaves 1 tsp. Italian seasoning 1 c. winter squash, peeled & cubed 1 med. carrot, chopped 1 cinnamon stick 1 16 oz. can organic tomatoes Directions Place turkey, leeks, celery [...]

Curried Turkey Salad

Ingredients 4 turkey or chicken breasts, cooked & diced 1 stalk celery, diced 4 green onions, chopped 1 apple, peeled, cored & diced 2/3 c. golden raisins 1/2 c. chopped pecans 1/8 tsp. ground black pepper 1/2 tsp. curry powder 3/4 c. mayonnaise alternative such as Vegenaise w/ grapeseed oil Directions In a large bowl, [...]

Warm Autumn Salad

Ingredients 1 sm. Butternut Squash 2 Apples, chopped half Red Onion, chopped 1 cup Brussel Sprouts, Chopped 2 Tbsp. Grapeseed Oil quarter cup Crumbled Goat Cheese quarter Tsp. Cardamom Chopped Parsley as Garnish Sea Salt and Pepper Directions Preheat oven to 400 Mix in bowl, Squash, Apples, Brussel Sprouts, Onions, Oil, Cardamom, Salt and Pepper [...]

Eggplant Parmesan

Ingredients 1 Eggplant 1-2 Tbsp. Coconut Oil 4 Tbsp. Gluten Free Flour Basil & Sea Salt to sprinkle on top 1 small wedge of Raw Sheep Cheese 1 jar of Organic Marinara Sauce Directions Cut Eggplant into 1 inch thick pieces Put Flour in bowl and coat both sides of Eggplant Melt Coconut Oil [...]

Buffalo Chicken Tenders

Ingredients 10 Chicken Strips 1/2 cup, Gluten Free Flour 1/2 tsp. Paprika 1/4 tsp. Cayenne 1/4 tsp. Sea Salt 1/4 tsp. Black Pepper 1/4 tsp. Garlic Powder 1/4 tsp. Hot Sauce (Tobasco) 1/4 cup Organic Butter 2 Tbsp. Coconut Oil Directions Cut all Chicken Strips in half In a medium sized bowl, combine Flour, Garlic [...]

Thai Spring Rolls

Ingredients 16 pieces of rice paper 2 cups cucumber 2 cups shredded lettuce 2 cups shredded carrots 2 red bell peppers, seeded and sliced very thin 1 cup mung bean sprouts 1 cup chopped fresh mint 1 cup chopped fresh basil 1 cup chopped fresh cilantro 1 sm onion chopped 2 Tbsp. balsamic vinegar salt [...]

Zucchini Falafel

Ingredients: 1 can of Chickpeas, drained 1 cup Mary’s Gone Crackers 1 Zucchini, chopped 1 sm. Red Onion 1 Egg 1 tsp. Sea Salt 1/4 cup Grapeseed Oil 1 cup Goat’s Milk Yogurt 8 leaves of Lettuce 1 cup fresh Mint Leaves Directions: Blend Chickpeas, Mary’s Gone Crackers, Zucchini, Onion, Egg and Sea Salt in [...]

Creamy Pumpkin-Cashew Soup

1 Tbsp. Coconut Oil 1 small Onion, chopped 3 cloves Garlic, minced 1/2 tsp. Turmeric 1/4 tsp. Paprika 1 can Organic Pumkin 1 1/2 cups Organic Chicken Broth 1 jar Roasted Red Peppers (7oz.), drained (keep some for garnish) 1/3 cup Cashew Butter 1 tsp. Maple Syrup 1/2 tsp. Celtic Sea Salt 1/4 tsp. Black [...]