Podcast

• Natural vs. Organic
• Is Milk safe to drink?
• Eating Organic on a Budget
• Recipe: Organic Chocolate Mouse
• Facebook Q&A

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• Does Red meat cause you to lose or gain weight?
• Top 7 Fat Burning Foods
• Expert Interview: Suzanne Bowen
• Recipe: Fat Burning Smoothie
• Facebook Q&A

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• This can help fight depression and help you lose weight
• Should you follow a Paleo Diet?
• This drug decreases Athletic performance
• Facebook Q&A
• Recipe:  Autumn Butternut Squash Salad

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• How Pringles are Made!
• What’s worse: Soda, Cigarettes, or French Fries
• Chopping Block: Best Late Night Snacks
• Recipe: Baked Italian Zucchini Chips
• Facebook Q&A

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• How to Reduce E. Coli Risk
• 3 Unexpected Anti-oxidants that won’t cost a fortune
• Chopping Block: New Research to reduce neck and back pain
• Recipe: Pumpkin Pie Oatmeal
• Facebook Q&A

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• The Anti-oxidant that makes Fish Oil work better
• What’s the best type of Tea: Green or White
• New Superfruit better than Acai and Goji
• Recipe:  Thai Spring Rolls
• Facebook Q&A

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• California bans tanning beds
• Flu shot a Scam
• Chopping Block: Wearing tight shoes
• Recipe: Salmon Soft Tacos
• Facebook Q&A

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• Early Cancer Symptoms
• Super Healing Properties of Aloe Vera
• Vitamin D Fights Depression
• Facebook Q&A
• Recipe:  Asparagus w/ Pesto Sauce

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• Should you eat the Whole Egg or just the White
• 4 Foods that cause a Stroke
• Dr. Oz’s 5 Ways to get healthy in less than 60 seconds
• Recipe: Pumpkin Coconut Dessert – Pumpkin, Coconut, Pecan, Honey
• Facebook Q&A

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• How to satisfy your sweet tooth without sugar
• New #1 cause of death in America
• Chopping Block: If you shop here your chance of Obesity rises by 10%
• Facebook Q&A
• Recipe: Carob Bark
• Facebook Q&A

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• How to prevent UTI’s – Cranberry
• How to have clear skin and beat Acne
• Chopping Block: Fluoride is good for you teeth
• Recipe: Zucchini Falafel
• Facebook Q&A

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• Should you eat the Whole Egg or just the White?
• 4 Foods that cause a Stroke
• Dr. Oz’s 5 Ways to get healthy in less than 60 seconds
• Recipe: Pumpkin Coconut Dessert – Pumpkin, Coconut, Pecan, Honey
• Facebook Q&A

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• MSG – Yeast Extract
• America’s NEW #1 Fear
• Chopping Block: How to Prevent Cancer by 40%
• Recipe: Pumpkin Pomengranate Salad
• Facebook Q&A

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• Tanning causes cancer and we still tan
• How much Calcium do you really need?
• Chopping Block: Bananas are high in sugar
• Recipe: Pumpkin Cashew Soup
• Facebook Q&A

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• Can Stretching make you Stronger?
• Dr. Oz & FDA Battle about Arsenic in Apple Juice
• The United States of Adderal
• Recipe: Sauteed Kale Salad
• Facebook Q&A

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• This nutrient can decrease your flu risk by 340%
• Is the HPV Vaccine Safe?
• Living out your Priorities
• Facebook Q&A
• Recipe: Eggplant Parmesan

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• NSAIDs increase miscarriage
• How long do you have to exercise to make a difference?
• Chopping Block: Agave Nectar is healthy
• Facebook Q&A
• Recipe: Sweet Potato Soup

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• #1 exercise for building great glutes 12-16:
• What do you say to someone who has Cancer?
• Not Brushing your teeth 2x daily 70% increase in Heart Disease
• Drinking for your health
• Recipes: Pizza w/ caramelized onions and apples
• Fasting for Health
• Facebook Q&A

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Interview of Jordan Rubin

Questions:

1. Your Story
2. What is Beyond Organic
3. Astaxanthin
4. Organic Standards – grass fed 30%
5. Probiotics – fermented dairy
6. Garden of Life supplements

About Jordan Rubin

Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The Maker’s Diet, as well as the author of 19 other health related titles, including his latest work Perfect Weight America. An international motivational speaker, Jordan hosts the weekly television show Extraordinary Health with Jordan Rubin that reaches more than 30 million households worldwide. He is Founder and CEO of Garden of Life, a leading health and wellness company committed to empowering extraordinary health with whole food based supplements, functional foods, and educational resources.

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• What is the Glycemic Index and can it keep me healthier
• The Superpower food that burns bodyfat – Vitamin D3
• 9 Million American’s Sweat Too Much
• How Long Should you rest Between Sets
• Recipes: Homemade Hummus
• How do I cook a really juicy Chicken Breast
• Facebook Q&A

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This episode topics include:

• See yourself fit.  How to become great at any exercise!
• I was recently diagnosed with an incurable disorder – Eating too healthy! aka Orthexia
• Can’t you eat too much healthy food?
• Alzeihmer’s: Pat Summit – how to prevent – Lipitor
• 50% of US Obese by 2030
• The #1 thing that effects your exercise routine?  Ever have trouble getting motivated?  Find out Why!
• Facebook Q&A

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This episode topics include:

• Ginger – reduce muscle pain
• How Alexis lost the 30lbs she put on in college fast
• Question: Longest living person documented this Century
• How to Decrease aging by 30%
• Are airport scanners safe?
• Facebook Q&A

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This episode topics include:

• The food that protects against sunburns and anti-aging
• Milk vs. Gatorade post workout and Coconut Water
• Pomegranate fights breast cancer
• When to replace running shoes and how to clean them
• How Hot women can effect men’s behavior
• Facebook Q&A

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Intro – Where to get your anti-oxidants: Food not supplements

• Topic 1: How meals to eat 3 or 6
• Does fat or sugar make you fat???
• Most Active States
• Recipes: Black Bean Quesadillas
• Addicted to Facebook

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Intro –  Are BPA plastics actually healthy?

• 3 best foods for grilling out
• Cellphones may weaken hip bones
• Vitamin D for Diabetes
• Recipes: Bok Choy Cashew Sautee

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Intro – Moisturize your hair: egg whites, aloe vera, and omega-3

• 4 Healthy Food Offenders
• Is Saturated fat Evil?
• Captain America’s workout routine (40 ex)
• If you could only do 7 exercises they would be…
• Recipes: Egg Avocado Muffin

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Topics for this episode include:

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Topics for this episode include:

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Topics for this episode include:

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Topics for this episode include: Food that fights gum disease, how to stop binge eating, how gluten free diet helps your workouts, specific herbs that fight cancer, recipe for zucchini pasta, and the number 1 total body exercise you can do.

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Topics for this episode include: Sugar (good or bad), the Government taking away your Raw Milk Rights, swimming after eating, can urine ease jellyfish stings, birth control, an ultra green juice recipe and 6 muscle building tips.

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Topics for this episode include: Vitamin C, Energy Drinks, Natural Bug Repellant, The Best types of Exercises, and a recipe for healthy chocolate pudding, and whipped berry sorbet.

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Topics include: Should your doctor be on facebook?, callers react to idea of taking obese children from parents.

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Join Dr. Josh as he discusses the Top 7 reasons you can’t lose weight,The best foods to boost metabolism, A superfood you may not know about, and should the government be able to take your children away for being obese?

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Join Dr. Josh as he discusses what does it mean for a food to be organic or natural, what are the best oils for cooking and ways to workout in the summer heat.

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Dr. Josh talks about eating superfoods on a budget, how canola oil is incredibly bad, cutting salt may be bad for your heart, why your fingers and toes wrinkle when you get wet, and more.

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Dr. Josh answers lots of questions on facebook in this episode and talks about beating pain naturally, how home births are growing, and the cause of optimism.

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