A research study published in the Dec. 2009 issue of The Journal of American Academy of Physical Medicine and Rehabilitation has found that wearing running shoes may actually cause osteoarthritis vs. running barefoot.
The study enrolled 37 women and 31 men who ran at least 15 miles per week. The subjects “running gait’s” then were evaluated running either barefoot or with a typical running shoe. The subjects had markers on their knees, hips and ankle joints, and as they ran, cameras picked up these markers, allowing the researchers to see how the joints moved.
Did you know that a whopping fifty percent of middle-aged and older Americans have trouble falling asleep and staying asleep? Insomnia is something that impacts about twenty-five percent of the entire population. That’s a lot of people not getting enough shut eye. According to a study out of Feinberg School of Medicine at Northwestern University, the answer for many of these people is engaging in aerobic exercise.
You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime.
This post is written by Newton Dominey, owner of 
by Dr. Joseph Mercola
